Emotions are a part of being human and this implies that they play an important role in every of our lives. this might be to tell one amongst what’s happening in their immediate environment or to try and do with one thing that’s being triggered from their past as an example.
However, no matter what their reasons for showing are; they’re trying to speak one thing. And however this type of communication does not perpetually occur.
When this happens they’ll be pent-up and neglected. If they’re repressed; this may cause all types of problems. And if they’re not pent-up, then they’ll be acted out; within the sort of reactive and unconscious behavior.
To be emotionally honest, means that to acknowledge and admit to ones emotions. so as for one to try and do this, there has got to be associate emotional awareness within the 1st place. as a result of while not associate awareness of them, it’ll solely be potential for them to be acted out or acted in.
And there will be times when it is appropriate to express ones emotions and times when it is not appropriate. What is important is that one can admit to oneself what emotions they are experiencing.
As one is that the observer of their emotions and not the emotions themselves, it implies that one has the power to remember of every feeling. And from here, one has the selection of performing on the feeling or whether or not to simply acknowledge the feeling.
When one doesn’t have this ability available; there’ll be the tendency to be at the whim of one’s emotions.
Neutral Each emotion that one has is neutral; it’s neither right or wrong, or smart or unhealthy. It simply is associated what makes an emotion into either of those things, is that the value judgment that one labels them with.
The ego mind can reason emotions during this manner and this is often because of the minds manner of seeing everything in polarities. there’s no middle ground to the ego mind; there are only extremes.
Identification From here the ego mind will come back to spot with sure emotions. and thru this method every emotion are going to be classed nearly as good or unhealthy and right or wrong. Some emotions are going to be acceptable et al will not be.
The emotions that are labeled as being acceptable can find yourself being associated as what’s safe. From here one can begin to determine what emotions they will categorical and what emotions they cannot.
Repression If ones ego mind has come back to associate associate emotion as bad or dangerous, it’s possible that this emotion can then be inhibited. As this happens one will find yourself changing into enthralled to the current emotion; that could be a natural results of associate emotion build up.
Reactive behavior can then occur associated what ought to be a few 2 on the emotional reaction scale may find yourself being an eight or a 9 as an example.
Ones moods and emotional health will be severely affected. Through the expression of sure emotions being denied, it’ll also mean that one’s whole emotional spectrum are doubtless numbed and restricted.
Reaction Although one could also be trapped within the repression of sure emotions, one may find yourself going the opposite manner. And this suggests that they feel like they need no management over their emotions. As a results of this, one could end up perpetually reacting and expressing sure emotions.
The Emotional entice To repress an emotion or to react to an emotion while not awareness is to be bond to the emotion. The emotion has to be detected and expressed from a place of awareness.
The longer the emotion is inhibited or acted on, the longer it’ll take charge. And one can don’t have any selection aside from to continually deceive not solely others about what’s happening, however also oneself.
For one to either repress or act on their emotions while not awareness, it shows that one does not have a good affiliation or relationship with their emotions. And out of this emotional disharmony, every kind of conflict and dysfunction are created.
This then ends up in one not having the ability to be honest about their emotions. For if they were, these emotional difficulties wouldn’t exist within the 1st place.
The Emotional Relationship The relationship that one has with their emotions is sometimes created within the starting of one’s life. it’s throughout this point that one’s ego mind can come back to associate what emotions are safe to own and what aren’t.
How ones caregivers reply to ones emotions can go an extended way in process whether or not one is comfy with their emotions or whether or not they feel uncomfortable by having them. and every one ones caregivers will do, is pass on the same understanding that they need with their emotions.
If they’re alienated from their emotions, then they’ll possibly cause their kid to create the same relationship with their emotions.